5 of the most MANA-inspiring places on Earth

5 of the most MANA-inspiring places on Earth

Our top 5 (actual, non-generic, GPS located places) where you can find some MANA again.

How to get (and stay) fit on a shoestring

How to get (and stay) fit on a shoestring

Moving through the ‘less travelled’ parts of Earth and staying on a shoestring budget can be exciting, frustrating and wonderful. Often our fitness takes a backseat to the many other things (like not getting robbed, scammed or Rabies) when we’re on the road. Here’s how to bring it back…

Is social media actually messing with my head?

Is social media actually messing with my head?

Here’s our two-cents on how social media is effecting the way we think, socialise, communicate and generally live…

A Complete Guide to Mindful Eating

A Complete Guide to Mindful Eating

It’s not the gospel according to broccolini… This guide is designed to help you cultivate an awareness about what you eat…

Our MANA morning ritual

Our MANA morning ritual

The first hour after you wake up each morning shapes your mindset for the entire day. We’ve trawled through the advice to find our MANA morning ritual to start the day right…

Away from safe harbour

Away from safe harbour

Finding yourself isn’t as easy as it once was. Everyone’s been everywhere and blogged about it. So what’s the secret? How do we find the distance we need?